Total Body - Sunday

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 20 reps per move.

Single Leg Squat - 20 reps on each side

Curtsy Lunge + Leg Lift - 20 reps on each side

Tricep Pushup - 20 reps

Rock The Boat - 20 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

*The lock-screen and accompanying youtube playlist that is normally posted on Sundays will be up tomorrow. I'm sorry!*