Weight Training: Arms - Friday

Studio Tone It Up Class

Daily Rep Challenge: Starfish

Daily Moves

Go through 3 rounds of 20 reps per move.

Stationary Lunge + Curl - 20 reps, switch halfway through

Lateral Raise - 20 reps

Deadlift + Upright Row - 20 reps

Overhead Tricep Extension - 20 reps

Hammer Curl - 20 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*