Weight Training: Arms - Saturday

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 15 reps per move.

Row + Tricep Kickback - 15 reps

Forward + Lateral Raise - 15 reps

Bicep Curl - 15 reps

Cross Punches - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*