Weight Training: Legs - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 18 reps per move.

Deep Squat - 18 reps

Single Leg Deadlift - 18 reps on each side

Stationary Lunge - 18 reps on each side

Side Lunge - 18 reps on each side

Bridge Dips - 18 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*