Weight Training: Lower Body - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Stationary Lunge - 15 reps on each side

Deadlift - 15 reps

Sumo Squat - 15 reps

Sumo Squat + Heel Lift - 15 reps

Single Leg Bridge Dip - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*