Weight Training: Lower Body - Saturday

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 20 reps per move.

Sumo Squat - 20 reps

Single Leg Deadlift - 20 reps on each side

Kettlebell Swing - 20 reps

Single Arm Swing - 20 reps, 10 on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*