Weight Training: Total Body - Monday

Studio Tone It Up Class

Daily Rep Challenge: Burpees

Daily Moves

Go through 4 rounds of 15 reps per move.

Squat + Curl + Press - 15 reps

Single Leg Deadlift - 15 reps on each side

Wood Chop - 15 reps on each side

Bridge + Chest Press - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*