Weight Training: Total Body - Monday

Studio Tone It Up Class

Daily Rep Challenge: Burpees

Daily Moves

Go through 3 rounds of 20 reps per move.

Squat + Press - 20 reps

Figure 8 Reverse Lunge - 20 reps alternating legs

Single Leg Deadlift + Row - 20 reps on each side

Bridge Dips - 20 reps

Rock The Boat - 20 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*