Weight Training: Total Body - Monday

Studio Tone It Up Class

Daily Rep Challenge: Burpee

Daily Moves

Go through 4 rounds of 20 reps per move.

Squat + Press - 20 reps

Upright Row - 20 reps

Wood Chop - 20 reps on each side

Bicep Curl - 20 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*