Weight Training: Total Body - Thursday

Studio Tone It Up Class

Daily Rep Challenge: Push-Ups

Daily Moves

Go through 4 rounds of 15 reps per move.

Kettlebell Squat Clean + Press - 15 reps on each side

Kettlebell Side Lunge - 15 reps on each side

Kettlebell Bridge Dips - 15 reps

Kettlebell Rock The Boat - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*