Weight Training: Total Body - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Kettlebell Single Arm Swing - 15 reps on each side

Kettlebell Single Leg Deadlift + Row - 15 reps on each side

Kettlebell Squat + Press - 15 reps

Kettlebell Overhead Reverse Lunge - 15 reps on each side

Kettlebell Rock The Boat - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*