Weight Training: Upper Body - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Bent Over Row - 15 reps

Lateral Raise - 15 reps

Cross-Body Curl - 15 reps on each side

Bridge + Chest Press - 15 reps

Plank Row + Press - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*