Weight Training: Upper Body - Wednesday

Studio Tone It Up Class

Daily Rep Challenge: Plank

Daily Moves

Go through 4 rounds of 20 reps per move.

Single Arm Row + Press - 20 reps on each side

Reverse Fly - 20 reps

Overhead Tricep Extension - 20 reps

Bridge Chest Press - 20 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*