Yoga + Booty - Tuesday

Studio Tone It Up Class

Daily Rep Challenge: Squats

Daily Moves

Go through 4 rounds of 20 reps per move.

Alternating Lunge - 20 reps on each side

Single Leg Deadlift - 20 reps on each side

Side Lunge - 20 reps on each side

Side Plank Leg Lift - 20 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*