Arms - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Overhead Lat Pull - 12 reps

Curl + Press - 12 reps

Bent Over Row - 12 reps

Tricep Push-Up - 12 reps

Plank Shoulder Taps- 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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