Booty - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Single Leg Deadlift - 12 reps on each side

Squat Up Down - 12 reps

Curtsy Lunge + Leg Lift - 12 reps on each side

Forearm - Booty Kickback - 12 reps on each side

Bridge Burners - 12 reps *booty band optional*

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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