Cardio + Abs - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 60 seconds of of each move

Side Plank Crunch - 60 seconds

Mountain Climbers - 60 seconds

Plank Jacks - 60 seconds

V-Sit Crunch - 60 seconds

Rock The Boat - 60 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*