Cardio + Abs - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 60 seconds of of each move

Ball Crunch - 60 seconds

High Knees - 60 seconds

Ball Pike - 60 seconds

Jumping Jacks - 60 seconds

Ball Plank Saw - 60 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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