HIIT - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 45 seconds of work 15 seconds of rest per move.

Jump Lunge - 45 seconds

Bikini Walkout + Plank Jacks - 45 seconds

Skaters - 45 seconds

Jumping Jacks - 45 seconds

Rock The Boat - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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