HIIT - Monday

Studio Tone It Up Class


Daily Moves
Go through 3 rounds of 45 seconds of work, 15 seconds of rest per move.


Squat Jacks - 45 seconds



Burpee + Push-Up - 45 seconds



Jump Lunge - 45 seconds 



Mountain Climbers - 45 seconds



Rock The Boat - 45 seconds


*All gifs and photos demonstrating the moves are from ToneItUp.com*







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