HIIT - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 45 seconds of work 15 seconds of rest per move.

Skaters - 45 seconds

Squat Jacks - 45 seconds

High Knees - 45 seconds

Shoulder Taps - 45 seconds

Bicycles - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*