Legs - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Kettlebell Squat - 15 reps

Kettlebell Single Leg Deadlift - 15 reps on each side

Kettlebell Figure 8 - 15 reps one each side

Kettlebell Single Leg Bridge Dip - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*