Total Body - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Squat - 15 reps

Row + Press - 15 reps on each side

Tricep Push-Up - 15 reps

Rock The Boat - 15 reps on each side

Toe Touches - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*