Total Body - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Alternating Lunge - 15 reps on each side

Curtsy Lunge + Leg Lift - 15 reps one each side

Dip + Bridge - 15 reps

Side Plank Crunch - 15 reps on each side

Bicycle - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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