Total Body - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Band Shuffle - 15 reps on each side

Band Curl + Press - 15 reps

Band Kickback - 15 reps on each side

Band Upright Row - 15 reps

Band Tricep Extension - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*