Weight Training: Arms + Abs - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Row + Tricep Kickback - 15 reps

Forward + Lateral Raise - 15 reps

Cross Punches - 15 reps on each side

Wood Chop - 15 reps on each side

Rock The Boat - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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