Weight Training: Arms - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Row + Press - 12 reps on each side

Tricep Kickback - 12 reps on each side

Upright Row - 12 rows

Bicep Curl - 12 rows

Cross Body Punches - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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