Weight Training: Booty - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Kettlebell Single Leg Deadlift - 12 reps on each side

Kettlebell Squat - 12  reps

Kettlebell Side Lunge - 12 reps on each side

Kettlebell Bridge Dips - 12 reps

Kettlebell Single Leg Bridge Dips - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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