Weight Training: Total Body - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Reverse Lunge + Curl - 15 reps on each side

Squat + Press - 15 reps

Upright Row - 15 reps

Wood Chop - 15 reps on each side

Bicep Curl - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*