Weight Training: Total Body - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Kettlebell Single Arm Swing - 12 reps on each side

Kettlebell Squat + Press - 12 reps

Kettlebell Overhead Reverse Lunge - 12 reps on each side

Kettlebell Bridge Dips - 12 reps

Kettlebell Rock The Boat - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

Save 10% with code 10barth