Weight Training: Total Body - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Deadlift - 12 reps

Squat + Curl + Press - 12 reps

Wood Chop - 12 reps on each side

Bridge + Tricep Extension - 12 reps

(I said I would keep posting the gif's, I didn't 

say they would always match... hehe).

Plank + Row - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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