Weight Training: Upper Body - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Row + Tricep Extension - 15 reps on each side

Alternating Forward Raise - 15 reps on each side

Reverse Fly - 15 reps

Cross Body Curl - 15 reps one each side

Plank Row - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*