Weight Training: Upper Body - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Bent Over Row - 15 reps

Squat + Press - 15 reps

Tricep Kickback - 15 reps on each side

Upright Row - 15 reps

Bicep Curl - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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