Yoga + Abs - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Bird Dog - 12 reps on each side

Down Dog + Knee To Nose

Side Plank Hip Dips - 12 reps on each side

V Sit Crunch - 12 reps

Toe Touches - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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