Yoga - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Cat Cow - 15 reps

Bird Dog - 15 reps on each side

Down Dog + Hip Opener - 15 reps on each side

Down Dog Knee To Nose - 15 reps on each side

Side Plank + Hip Dip - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*