Arms + Abs - Monday
Studio Tone It Up Class
Daily Moves
Go through 31 reps of each move. Break them up however you want.
Single Arm Row + Press - 31 reps on each side
Overhead Tricep Extension - 31 reps
Hammer Curl - 31 reps
Wood Chop - 31 reps on each side
Weighted Roll Up - 31 reps
*All gifs and photos demonstrating the moves are from ToneItUp.com*
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