Arms - Friday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Band Lat Pull - 31 reps

Band Curl + Press - 31 reps

Band Forward Raise - 31 reps

Tricep Push-Up - 31 reps

Plank Shoulder Taps - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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