Cardio + Booty - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Squat Jacks - 31 reps

(Todays gif used a booty band)

Booty Band Shuffle - 31 reps

Booty Band Kickback - 31 reps. Switch sides hallway through

(Todays gif used a booty band positioned 

on the top/midfoot area).

Booty Band Bridge Burners - 31 reps

Booty Band Plank Jacks - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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