Cardio - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Skaters - 31 reps on each side

Plie Squat - 31 reps

Burpee - 31 reps

Mountain Climbers - 31 reps on each side

Rock The Boat - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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