Chest + Back - Monday

*Tone It Up has created brand new gifs for the #TIU31 challenge. Since it is all app based now I currently have no way of grabbing the new gifs. So for now, please excuse the mismatched gifs. (But the moves are correct and in the right order.*

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Single-Arm Row - 31 reps on each side

Upright Row - 31 reps

Push-Up - 31 reps

Bridge + Chest Fly - 31 reps

Superwoman - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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