HIIT + Booty - Wednesday

Studio Tone It Up Class

Go through 31 reps of each move. Rest 30 seconds between moves.

Skaters - 31 reps, alternating sides.

Squat + Leg Lift - 31 reps, alternating sides.

(Weights were not used in todays gif).

Reverse Lunge + Hop - 31 reps switching sides halfway through.

Bridge Dips + Heels Lifted - 31 reps

Plank Jacks - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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