HIIT - Monday

Studio Tone It Up Class

Go through 31 reps of each move. Rest 30 seconds between moves.

High Knees - 31 reps on each side

Squat - 31 reps

Jumping Jacks - 31 reps

Bicycles - 31 reps on each side

Burpee - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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