HIIT - Thursday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Rest 30 seconds between each set.

Side Kick + Punch - 31 reps, switching halfway through.

Jump Squat - 31 reps

Jab + Jab + Cross - 31 reps

Half Burpee - 31 reps

Bicycles - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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