Total Body - Monday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Curtsy Lunge - 31 reps on each side

Plie Squat - 31 reps

T Push-Up - 31 reps, alternating sides

  

Glute Bridge - 31 reps

Modified V-Up - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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