Upper Body - Friday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Band Curl + Press - 31 reps

Band Bent Over Row - 31 reps

Band Lat Pul - 31 reps

Band Upright Row - 31 reps

Band Tricep Kickback - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

Save 10% with code 10barth