Weight Training: Arms - Friday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Bicep Curl - 31 reps

Bent Over Fly - 31 reps

Forward Raise - 31 reps

Tricep Kickback - 31 reps

Plank + Row - 31 reps, alternating sides.

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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