Weight Training: Legs - Thursday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Squat - 31 reps

(Ignore the shoulder press in this gif).

Forward Lunge -31 reps, alternating sides.

Deadlift - 31 reps

Side Lunge + Twist - 31 reps. Switch sides halfway through.

Bridge Dips - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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