Weight Training: Lower Body - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Goblet Squat - 31 reps

(gif used today showed the weight being held at chest level)

Forward Lunge + Twist - 31 reps on each side

Deadlift - 31 reps

Side Lunge - 31 reps on each side

Bridge Dips - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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