Weight Training: Total Body + Abs - Sunday

*Quick Note: Because of work I was unable to finish the lock screen. However, I was able to put together the suggested schedule and it is posted in my Instagram Stories at @LostGirlWellness. I hope to be able to complete the lock screen after work either Monday or Tuesday.*

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Kettlebell Squat + High Pull - 31 reps

Kettlebell Swing - 31 reps

Kettlebell Halo - 31 reps, switching directions halfway through

Kettlebell Windmill - 31 reps switching sides halfway through

Kettlebell Rock The Boat - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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