Weight Training: Total Body - Thursday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Squat + Press - 31 reps

Bent Over Row + Kickback - 31 reps on each side

Bridge + Chest Press - 31 reps

Rock The Boat - 31 reps

Star Jump - 31 reps

(I did not have a star jump gif in my archives so i had to 

crudely put together a gif. I will try to make a better one

when i have the time).

*All gifs and photos demonstrating the moves are from ToneItUp.com*

Save 10% with code 10barth